How to Eat Clean and Get Lean

How to Eat Clean and Get Lean

Eating clean is a health or fitness term which means eating healthier food that’s as near its natural form as possible. It is a fitness enthusiast word that is used primarily by athletes, athletes, body builders, and fitness professionals. We love to use...
Steps to Become a Healthy Eater

Steps to Become a Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about...
What Does Gluten Free Mean?

What Does Gluten Free Mean?

Before I address what gluten free means, I should cover what gluten is.  I am not an expert, however, according to Wikipedia, Gluten is a common name for the proteins in wheat, rye, and barley.  Gluten is helps foods maintain their shape, holds food together.  It can...